I'm no coach. I'm no expert. 

 

I'm completely self-taught in the art of training.

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I'm humbled that many have asked me for training advice over the last few years,

and so I'm now offering a free training template based upon my own competition training.

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Feel free to play around with the programme and tailor it to your needs.

Message me on Instagram (@thejackpgm) and I'll try and answer any questions you may have.

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I look forward to seeing the gains you can make!